LAMC KITCHEN
Menu
Please limit your meal to one starter, one entree, two sides, one dessert and two beverages. Between 6:30am-9:45am, only breakfast items are available. Thank you!
Breakfast Entrees
Eggs
How would you like your eggs?
Scrambled (egg whites)
Scrambled Eggs
Over Easy
English Muffin Sandwich (26g)
Fried Egg with Cheddar Cheese on toasted English Muffin with choice of Bacon, Ham, or Turkey Sausage
Options
Ham
Bacon
Turkey Sausage
Potato, Egg & Cheese Scrambled (16g)
Scrambled Egg topped with Homestyle potatoes, red peppers, and yellow onion finished with cheddar cheese.
Spinach Breakfast Bowl (30g)
Brown rice, seasoned black beans, sauteed spinach topped with sunny-side-up egg, crushed avocado, cilantro, and roasted tomato salsa
Huevos Rancheros (27g)
Over easy eggs with spinach, onions, cilantro, and green peppers folded in a flour tortilla with cheddar cheese
Chorizo Scrambler (37g)
Chorizo, scrambled eggs, refried beans, onion, cilantro, and two corn tortillas
Breakfast Quesadilla (25g)
Eggs, peppers, onions, spinach, cheese, and flour tortilla
Would you like to add some salsa?
Salsa verde
Pico de gallo
Sour cream
Cereal
Options
Oatmeal (11g)
Cream of wheat (13g)
Cornflakes (18g)
French Toast
Options
1 Slice (15g)
2 Slices (30g)
Pancakes
Options
1 Pancake (17g)
2 Pancakes (34g)
Breakfast Sides (À la carte)
Bacon Strips - 2 pieces
Turkey Sausage Patty
Vegetarian Sausage Patty
Homestyle Potatoes (13g)
Bakery
Bread
Options:
Whole Wheat (17g)
White bread (13g)
Sourdough (16g)
Muffin
Options:
English muffin (25g)
Blueberry muffin (31g)
Bagel
Options:
Plain Bagel (33g)
Cinnamon raisin bagel (48g
Corn tortilla (11g)
Starters
Chicken Soup
My New Option
Chicken Noodle Soup (11g)
Chicken Tortilla Soup (12g)
Minestrone Soup (13g)
Tossed Green Salad
Choose your dressing
Balsamic
Ranch
Fat free ranch
Carrots & Celery Sticks with Ranch (7g)
Guacamole & Chips (18g)
Fresh Vegetable Plate
Main Entrees
Chop Turkey Italiano (27g)
Ground turkey topped with rich marinara and Italian cheese baked to order and served with penne pasta and broccoli
Make your pasta dish
Choose your Pasta
Penne Pasta (11g)
Wheat Pasta (10g)
Gluten Free (13g)
Make your own Salad
Build your salad of choice with a lettuce mix or spinach-topped vegetables and a choice of protein served with dressing on the side
Please choose your lettuce:
Spinach
Lettuce mix
2 Street Tacos
Option
Chicken (23g)
Salmon (22g)
Teriyaki Plate
Steamed vegetables, crispy noodles, and mandarin oranges
Rice Option
Brown Rice (55g)
White Rice (51g)
No Rice
Buddha Bowl
Fire-roasted corn, tofu, black beans, brown rice, and sesame glaze
Vegan Chicken Marinara (14g)
Vegan chicken cutlet, marinara and vegan cheese
BBQ Chicken Breast (29g)
Grilled chicken breast with bbq sauce
2 Chicken Tenders (14g)
Salmon Plate
Grilled salmon w/ your choice of two sides and one sauce
Please choose first side:
Steamed Broccoli
Green Beans
Fire Roasted Corn
Pizza
Cheese Pizza (54g)
Pepperoni Pizza (53g)
Vegetarian Pizza (56g)
Pizza sauce, Red pepper, Green pepper and Onions
Caprese Flatbread (66g)
Mozzarella cheese, Tomatoes, Pesto, Balsamic glaze and basil
BBQ Chicken Flatbread (77g)
Mozzarella Cheese, Broccoli, Red Onions, Feta Cheese, Cilantro
Vegan Cheese Pizza (37g)
Pita Bread, Vegan Mozzarella, Pizza sauce
Sandwiches
Turkey Avocado Wrap (57g)
Sliced turkey, swiss cheese, lettuce, tomato, avocado, spinach wrap
Roasted Turkey
Cheese
Swiss
American
Cheddar
Tuna Salad
Cheese
Swiss
American
Cheddar
B.L.T.
Cheese
Swiss
American
Cheddar
Smoked Ham
Cheese
Swiss
American
Cheddar
Chicken Salad
Cheese
Swiss
American
Cheddar
Hummus (11g)
Cheese
Swiss
American
Cheddar
Peanut Butter & Jelly (12g)
Please choose your Jelly:
Grape
Sugar-free grape
Strawberry
Burger
Bun Options:
White Bun
Wheat Bun
Quesadilla
Options:
Cheese Quesadilla
Chicken Quesadilla
Vegetable Quesadilla
Grilled Cheese (40g)
Grilled Ham & Cheese (40g)
Grilled Chicken Breast Sandwich
Bun Options:
White Bun
Wheat Bun
Chopped Cheese (39g)
Griddle-cooked hamburger or chicken with onions and cheese on a hoagie roll
Choose your toppings
Lettuce
Tomato
Pickle
Smash Burger
High quality beef patty smashed on the griddle with onions for a crispy, caramelized crust that seals in the flavor.
Bun Options:
White Bun
Wheat Bun
Sides (À la carte)
Steamed Broccoli
Green Beans
Fire Roasted Corn
Green Peas
Garlic Spinach
Brown Rice
White Rice
Mashed Potatoes
Mash Potatoes & Gravy
Baked Potato Chips
Pretzels
Mashed Sweet Potatoes
Potato Wedges
Fruit & Yogurt
Chilled pears (22g)
Fruit cocktail (19g)
Vanilla Greek yogurt (15g)
Seasonal Whole fruit (14g)
Chilled peaches (18g)
Applesauce (13g)
Low-fat cottage cheese (5g)
Light strawberry banana yogurt (16g)
Strawberry yogurt (33g)
Plain Greek Yogurt (6g)
Beverages
Juice
Option
Apple
Cran-Raspberry
Orange Tangerine
Cold Beverage
Option
Bottle of water (16.9 Oz)
Crystal Light Lemon
Crystal Light Raspberry Tea
Milk
Option
Skim (15g)
1% (15g)
Soy Milk (26g)
Hot Chocolate
Option
Regular (26g)
No Sugar Added (10g)
Coffee
Option
Regular
Decaffeinated
Hot Tea
Option
Chamomile
Lemon Ginger
Herbal Orange
Dessert
Chocolate Chip Cookie (24g)
This is your dish description. Include an overview of your ingredients, dietary notes, and other relevant info.
Pudding (25g)
Options:
Vanilla (22g)
Sugar-Free Vanilla (13g)
Chocolate (24g)
★ Angel Food Cake (21g)
★ Italian Ice (17g)
Options:
Lemon
Cherry
★ Gelatin (25g)
Option
Orange
Sugar-free Orange
Strawberry
Popsicle (16g)
★ Orange Sherbet (30g)
Fruit Bar (16g)
Option
Mango
Strawberry
Ice Cream
Option
Vanilla (20g)
Sugar-Free Vanilla (20g)
Chocolate (15g)
Lorna Doone Cookie (19g)
Condiments
Please choose your condiments
Options
Pepper
LS Seasoning
Sugar